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This is a special version of the Calm Confidence program. It is designed to address anxiety related to a transitional time by exploring and transforming unhelpful negative beliefs and judgments.
The Transition program is less structured and includes 4 hours of meeting time. You can choose either four 1-hour conversational meetings or biweekly 90-minute art-based meetings, with 30-minute conversational check-ins on off weeks.
This is a special version of the Calm Confidence program. It is designed to address anxiety related to a transitional time by exploring and transforming unhelpful negative beliefs and judgments.
The Transition program is less structured and includes 4 hours of meeting time. You can choose either four 1-hour conversational meetings or biweekly 90-minute art-based meetings, with 30-minute conversational check-ins on off weeks.