Welcome! I am so glad you stopped by.
This site is all about blending creativity, hope, and brain-based approaches to help people find peace and joy in life.
Take a look around and see what fits for you.
Groups, Workshops, and Retreats
Art-based groups and workshops are offered to help you access your subconscious, connect with spiritual wisdom, find ways to navigate challenging situations, and develop a stronger sense of identity.
Most events are currently offered online, but we hope to offer several in person events each year.
Groups are gatherings where the same people participate over the course of several weeks or months. Each session builds on the last one and there is a set end date. Some groups are open to anyone who is interested. Other groups are designed for specific populations.
Workshops are one-day experiences, usually between 2 and 4 hours. Each workshop stands alone but some people choose to participate in the same workshop multiple times each year. Workshops are generally open to anyone, but certain dates may be restricted by age or gender.
Retreats are multi-day events. Sometimes over consecutive days, other times over two weekends. Most retreat participants have worked with Angela through a previous event or as a private client. This is not always necessary, but new participants may be required to attend an informational meeting before registering.
Come back often to see what new options are available.
Individual coaching
Imagine:
Feeling relaxed and self-assured, even in challenging situations.
Rediscovering your creative side through art, writing, and playful exploration.
Setting boundaries that protect your time and energy.
Building relationships that energize and inspire you.
Faith-Focused EMDR Therapy
Are you feeling stuck? EMDR Therapy can help you break through past memories, unhelpful beliefs, and negative self-judgment.
Looking for a counselor who shares and respects your Christian faith? Angela integrates Bible-based discussion and interventions to help you draw on God’s power to heal.
Already have a talk therapist you like? You can keep your talk therapist while you work with Angela.
Creativity and Faith in Healing
Healing involves reflection, creativity, and hope. Techniques like simple drawings, visualization, and expressive writing help uncover fresh perspectives.
For those who identify as Christian, incorporating faith into the coaching process provides additional support for navigating life’s challenges with hope and purpose.
For Therapists and Ministry Leaders
Consultation
It can be challenging to incorporate EMDR therapy into an existing practice style. Angela offers training and consulting services to help counselors implement and integrate EMDR generally and with a faith-informed focus.
Training
Are you counseling or discipling people who have a hard time taking action or holding ideas in mind? This training offers guidance on how to use neurographic drawing and basic coaching techniques to help people calm down, grasp new concepts, and move toward change.
Custom Workshops
Do you have a group that is serving a difficult population? Understanding the basics of trauma and trauma-informed care can help your organization respond well to mental-health situations and know when to refer people to psychological versus psychiatric care.
About Angela
Angela Sarafin, M.A., is an artist, author, and coach. Her 18 years of experience in trauma-focused therapy and Christian counseling lend an insightful depth to her creative coaching style.
Angela is passionate about helping women find freedom from anxiety and more readily access peace, hope, and creativity.
