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This is a special version of the Calm Confidence program. It is designed for those who have anxiety related to a current transitional time. The focus is less on developing coping habits and more about exploring and transforming unhelpful negative beliefs and judgments related to the current situation.
The Transition program is less structured and does not include between-session support.
The program is 3-months and includes two 90-minute sessions each month.
This is a special version of the Calm Confidence program. It is designed for those who have anxiety related to a current transitional time. The focus is less on developing coping habits and more about exploring and transforming unhelpful negative beliefs and judgments related to the current situation.
The Transition program is less structured and does not include between-session support.
The program is 3-months and includes two 90-minute sessions each month.